It has been nearly 4 months since India has been in lockdown. Although the decision to put India under lockdown was a decisive one to stop the spread of COVID-19, it presented people with something we never faced before on a global scale.

Yes, I am talking about ‘Isolation’. Before the lockdown, we never truly knew how much we wanted to see familiar faces and that there will ever be a time when we will miss making strangers a part of our daily journey. These changing scenarios have created unparalleled experiences that can lead you towards stress, frustration, depression and anxiety. Although these are all normal reactions to changes in life, it is up to us to find a way through these challenges to maintain a sane and productive mind.

Let us try to see how we can achieve that.

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